Publish and store your running trainings. Brag with your total weekly distance! Read other people's logs so you know you have to train harder.
Reread your monthly archives or generate simple statistics for every time range. A coloured bar shows your percentage of training hours at a certain intensity. If it's turning too red, you might be pushing too hard!
Suggested use of the available intensity levels:
Aerobic capacity training: 1
Anaerobic capacity training: 2
Aerobic power training: 3
Anaerobic power training: 4
New in v1.1: - Plan your season on a weekly basis, add your season goals and stay focused on your training plan. New in v1.2: - Added a few customization options and default values for training speeds. This allows mileage calculation when all you have is the running time. - Made the training log Social: you can add friends and check if your training plans match those of your friends. New in v1.3: - Added an overview of the total distance and time for each week - Pubsubhubbub notifications for trainings. New in v1.4: - Work around Opera showing an error message on first load. - Add XFN profile URI field. This allows the training log to show up in Google Buzz. v1.5: - Bugfix release. New in v1.6: - Fix slowdown with many training entries (more than one year, multiple entries/day) - Show entry content as html instead of preformatted text in atom feed v1.8: - Bugfix release with updates to the markuper templating library